Today is National Picnic Day! We believe everyone should be able to enjoy the little things in life no matter what level of abilities they have.
Picnics are a fun and enjoyable way to spend time outdoors with friends and family. However, for elderly individuals, it can be challenging to participate in traditional picnic activities. As we age, our mobility and physical abilities may decrease, making it difficult to navigate through uneven terrains and participate in physical activities. In this blog, we will discuss some tips on how to make picnics accessible for the elderly, so they too can enjoy the great outdoors.
1. Choose an Accessible Location
The first step in making picnics accessible for the elderly is to choose a location that is easy to access. Look for parks or picnic areas that have paved paths and accessible parking spaces. This will make it easier for individuals with mobility aids such as wheelchairs or walkers to navigate through the area. Avoid locations with steep hills or rough terrain that can be challenging for the elderly to navigate.
2. Bring Comfortable Seating
Sitting on the ground for an extended period can be uncomfortable and challenging for the elderly. Therefore, it is essential to bring comfortable seating options such as folding chairs or a picnic blanket with extra padding. This will allow the elderly to sit comfortably while enjoying the picnic.
3. Plan for Shade
As we age, our skin becomes more sensitive to the sun's rays, making it essential to plan for shade during a picnic. Look for a location with natural shade, such as under a tree, or bring a canopy or umbrella to provide shade. This will not only protect the elderly from the sun but also provide a comfortable area to rest in case they get tired.
4. Prepare Easy-to-Eat Meals
Eating a traditional picnic meal can be challenging for the elderly, especially if they have difficulty chewing or swallowing. To make it easier for them, prepare easy-to-eat meals such as sandwiches, cut-up fruits, and finger foods. This will allow them to enjoy the picnic without struggling to eat.
5. Consider Bathroom Accessibility
When choosing a picnic location, it is crucial to consider the accessibility of bathrooms. Look for parks or picnic areas with accessible bathrooms or bring a portable toilet if necessary. This will ensure that the elderly can use the bathroom comfortably and without any difficulties.
6. Plan for Activities
Picnics are not just about food; they are also about spending quality time with loved ones. However, traditional picnic activities such as frisbee or hiking may not be suitable for the elderly. Instead, plan for activities that are suitable for them, such as board games, card games, or a nature walk on a smooth path.
7. Be Mindful of Medications and Medical Needs
Before heading out for a picnic, make sure to be mindful of any medications or medical needs the elderly may have. Ensure that they have enough medication with them and that it is stored correctly. If necessary, bring a first aid kit and familiarize yourself with any medical conditions they may have.
In conclusion, with a little bit of planning and consideration, picnics can be made accessible and enjoyable for the elderly. By choosing an accessible location, bringing comfortable seating, planning for shade, preparing easy-to-eat meals, considering bathroom accessibility, planning for suitable activities, and being mindful of medications and medical needs, the elderly can also join in the fun. Let's make sure that everyone, regardless of age or ability, can enjoy the great outdoors through accessible picnics.